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Still a bit baffled at the fact I didn’t gain more weight in Lisbon. I cannot stress how much I ate and drank. I did walk about 15-20k steps a day, so I assume that helped ?
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139.3 lb
Lost so far: 33.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1196 kcal
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Fat: 41.87g | Prot: 108.08g | Carb: 93.98g.
Breakfast: MyProtein Active Women Diet Blend Natural Vanilla, Sainsbury's Chia Seeds, Frozen Berries. Lunch: Aldi Sweet Chilli Sauce, Sainsbury's Pomegranate Seeds, Rowse Pure & Natural Honey, Tesco Little Gem Lettuce, Shallots , Garlic , Cucumber (with Peel) , Lemon Juice (Canned or Bottled) , Curry Powder , Coriander, Peanut Butter, Soy Sauce, Chicken Breast. Dinner: Halo Top Salted Caramel Dessert, Tomato Paste , Garlic , Basil , Knorr Vegetable Stock Cube, Tesco Raw Peeled King Prawns, Tesco Red Pepper, Waitrose Essential Orzo, Sainsbury's Red Onions, Sainsbury's Cheddar Cheese, Asda Sun Dried Tomatoes . more...
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losing 3.1 lb a week
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