Weigh In record (no journal entry) for 21 June 2021
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106.9 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1705 kcal
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Fat: 58.69g | Prot: 75.00g | Carb: 221.63g.
Breakfast: Saus Tomat, Ultra Milk Susu UHT Low Fat High Calcium, Morin Selai Kacang, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Putih, Kongbap Multi Grain Mix, Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Bawang Merah, Wortel, Jagung Kecil/Tunas Jagung, Dada Ayam. Dinner: Kongbap Multi Grain Mix, Nasi Putih (Butir-Sedang, Dimasak), Wortel, Jagung Kecil/Tunas Jagung, Dada Ayam. Snacks/Other: Kacang Rebus, Kue Beras, Kue Nastar, Garuda Kacang Kulit. more...
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losing 0.4 lb a week
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