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4:00
体重57.9kg
体脂肪率17.8%
筋肉量45.1kg
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127.6 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1485 kcal
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Fat: 70.42g | Prot: 126.53g | Carb: 71.92g.
Breakfast: ウィルキンソン 炭酸水, ミックスナッツ, ゆで卵. Lunch: セブンイレブン パストラミポークとポテトのサラダ, セブンイレブン カニカマバー, セブンイレブン 味付き半熟ゆでたまご, セブンイレブン タンパク質が摂れる！鶏むね肉のサラダ, セブンイレブン 6種具材のお豆腐とひじきの煮物, 花王 ヘルシア緑茶. Dinner: セブンイレブン 香ばしいするめいかのさきいか, セブンイレブン タンパク質が摂れる！鶏むね肉のサラダ, セブンイレブン 味付き半熟ゆでたまご. more...
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losing 9.3 lb a week
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 Comments
Oh my you did it dear🥳🥳🥳🥳🥳🥳🥳 just 900grams to lose❤️💕❤️❤️💕❤️👍🏽👍🏽👍🏽💪🏽💪🏽💪🏽💪🏽😍🤩😍💖🎉🎉🌟⭐✨ I'm happy for you and your goals 😉
20 Jun 21 by member: Farzana-
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@AI@さん＞
The daily weight change is currently around 1 kg, so I think it can be achieved with the same diet.
The rest is body fat percentage.
The 15% wall is high.
I mainly try various dietary combinations at the company and aim for a body fat percentage of 14%.
▽＜｜b✨
And if I continue training on holidays, I think that my body fat percentage will definitely reach 10% to 15%.
Thank you✨
▽°｜ﾉｼ
20 Jun 21 by member: ヤママユガ
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