Weigh In record (no journal entry) for 20 June 2021
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198.6 lb
Lost so far: 6.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1865 kcal
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Fat: 93.13g | Prot: 80.72g | Carb: 182.75g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk. Lunch: Sara Lee Artesano Bakery Buns, Boiled Egg, Avocados , Red Onions, Bolthouse Farms Cilantro Avocado Yogurt Dressing. Dinner: Fresh & Easy Pico De Gallo, San Marcos Green Mexican Salsa, Corn Tortillas , Taco Meat. Snacks/Other: Ice Cream Cone, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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losing 7.0 lb a week
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