Weigh In record (no journal entry) for 20 June 2021
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131.6 lb
Lost so far: 12.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1426 kcal
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Fat: 41.67g | Prot: 50.48g | Carb: 151.29g.
Breakfast: General Mills Fibre 1, Post Original Shreddies, 1% Fat Milk. Lunch: Sunkist Cara Cara, Starbucks Reduced-Fat Turkey Bacon Sandwich. Dinner: President's Choice Free from Bangers, Vegetable Biryani. Snacks/Other: White Table Wine, Michelob Ultra (Bottle), President's Choice Lightly Seasoned Peanuts. more...
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gaining 4.2 lb a week
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