Weigh In record (no journal entry) for 20 June 2021
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148.2 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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2760 kcal
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Fat: 151.45g | Prot: 189.08g | Carb: 171.26g.
Breakfast: Утиное Мясо, Яичный Белок, Maxler Ultra Whey, Maxler 100% Golden Whey Chocolate Peanut Butter. Snacks/Other: Творог 5%, Чистая Линия Мороженое Эскимо , Рогачев Сгущённое Цельное Молоко с Сахаром, Мороженое Пломбир, Мороженое Пломбир, Арахис, Печень Трески, Арахис, Dr Dias Отруби Льняные Средний Помол, Домик в деревне Молоко 2,5%, Творог 5%. more...
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losing 4.6 lb a week
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