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One day back on working out, fasting & calorie controlled 💪🏽
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139.8 lb
Lost so far: 32.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1126 kcal
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Fat: 38.00g | Prot: 96.52g | Carb: 92.82g.
Breakfast: MyProtein Active Women Diet Blend Natural Vanilla, Frozen Berries, Sainsbury's Chia Seeds. Lunch: Linda McCartney Red Onion & Rosemary Sausages, Brown Bread, HP Brown Sauce, Egg, Tesco Unsmoked Bacon Medallions. Dinner: Halo Top Salted Caramel Dessert, Vinaigrette Dressing, Tesco Mixed Leaf Salad, Marks & Spencer Microwave Wholegrain Rice, Ocado Salmon Fillets. Snacks/Other: Popchips BBQ Potato Chips. more...
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losing 15.4 lb a week
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