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ngefek sih ngak makan malam
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112.9 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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967 kcal
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Fat: 34.44g | Prot: 54.31g | Carb: 114.79g.
Breakfast: Bakso dengan Saus (Campuran). Lunch: Buah Naga. Dinner: Mie. Snacks/Other: Buah Naga. more...
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losing 4.6 lb a week
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