Weigh In record (no journal entry) for 20 June 2021
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108.0 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1267 kcal
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Fat: 51.40g | Prot: 61.03g | Carb: 139.21g.
Breakfast: Cabe dengan Kacang-Kacangan (Kalengan), Sate Ayam, Lontong. Lunch: Martabak Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Nasi Putih. more...
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gaining 1.5 lb a week
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