welcome45's Journal, 20 June 2021

Hari ini 2 bulan sudah makan di kalori maintenance dan bb stabil..horeee..saya dah mulai pinter..gk gampang naikin kalori untuk makan setelah 16 bulan terbiasa defkal..
Awal diet 1200 kkal 1 Januari 2020-20April 2021
sekarang 1500-1600

99.2 lb Lost so far: 33.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 31.86g | Prot: 95.61g | Carb: 185.76g.   Breakfast: Coconut Water, Banana, Incofood Maxcreamer, Nescafe Classic, DiabetaMil Sweetener. Lunch: Cooked Duck Egg, Chili, Garlic , Lemon Grass (Citronella) , Ginger , Turmeric (Ground) , Ginger , Shallots , Tomatoes, Brown Rice, Cuttlefish (Mixed Species, Cooked, Moist Heat). Snacks/Other: Bakmi GM Pangsit Goreng, SuperIndo Tahu Susu, So Good Bakso Sapi Kuah. more...

1120 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...