Weigh In record (no journal entry) for 20 June 2021
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102.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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2145 kcal
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Fat: 70.41g | Prot: 142.60g | Carb: 247.60g.
Breakfast: Sinti Bumbu Pecel, Lontong, Sayur Campuran, DiabetaMil Sweetener, Tahu, Telur. Lunch: Tahu Goreng, Nasi Putih, Kubis, Udang Panggang. Dinner: Tahu Goreng, Tahu Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Ubi Ungu Rebus, Ice cream, Aim Biscuits Biskuit Durian, My Roti Roti Sandwich Cokelat Kacang, Tempe coklat, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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gaining 1.0 lb a week
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