Weigh In record (no journal entry) for 19 June 2021
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318.3 lb
Lost so far: 53.7 lb.
Still to go: 118.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1505 kcal
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Fat: 51.70g | Prot: 86.36g | Carb: 176.65g.
Breakfast: Del Monte Mixed Fruit Cup No Sugar Added, Egg White, Cheddar Cheese, Whole Wheat Bread. Lunch: Moe's Southwest Grill Guacamole (Side), Moe's Southwest Grill Black Beans, Moe's Southwest Grill Rice, Mission 8" Flour Soft Taco (10 ct), Moe's Southwest Grill Pork Carnitas, Moe's Southwest Grill Pico De Gallo (Cup), Moe's Southwest Grill Grilled Onions. Dinner: Pollo Tropical Curry Mustard Sauce, Green Giant Steamed Mixed Vegetables (Frozen), Brown Rice, Skinless Chicken Breast. more...
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losing 12.6 lb a week
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