Weigh In record (no journal entry) for 19 June 2021
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251.6 lb
Lost so far: 108.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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628 kcal
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Fat: 25.20g | Prot: 69.78g | Carb: 38.97g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Beef Liver . Dinner: Fairlife High Protein Vanilla. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Campbell's Cream of Mushroom Soup. more...
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losing 1.8 lb a week
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kingaldo's weight history
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