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Not being neurotic just checking out that new scale situation. This is really the NEW start weight. Checked last night and this am. Maybe needed warning up. Good thing is I have had a good two days of eating. Bad thing is I'm having sugar withdrawal taking it out on my husband.
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316.2 lb
Lost so far: 15.8 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1392 kcal
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Fat: 47.50g | Prot: 106.00g | Carb: 122.00g.
Breakfast: Baileys Coffee Creamer Vanilla Brown Sugar, Yogi Calming Tea, Bistro MD Turkey Dill Crepe with Fruited Quinoa. Lunch: Chicken a la king with Italian Green Beans. Dinner: Land O'Lakes Whipped Butter Salted, Bistro MD Chicken Breast Stuffed with Spinach & Feta, Served with Carrots. Snacks/Other: Nuts.com Organic Chrystalized ginger, BariWise Protein Bar Strawberry Cheesecake. more...
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losing 33.6 lb a week
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 Comments
Made it to Friday, so far so good. Cannot see anything SWEET on TV or pasta. I went for years not craving the pasta, eating just a bit here and there, but truly spiraled this last time. Maybe age is making me wiser. For so many years living alone, I made just a serving or two at a time. With my husband I cook the whole box. I have to go back to measuring, weighing, and realize that I can eat these food but in moderation. Cook just for that evening (the idea of freezing doesn't work for me). If I freeze it, I never go back to it, if I keep in fridge for a few days I can eat it too much of it. Baby steps...baby steps. Last night I even craved salt, opened a little jar of anchovies and counted 10 crackers with 4 anchovies. Literally threw the rest down the drain/disposal. Have to watch to not get into the salt/sugar/salt. Work, that's all I can say.
07 Feb 14 by member: Ginsin
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