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No weigh in today. At the lake…
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395.0 lb
Lost so far: 62.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1938 kcal
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Fat: 98.77g | Prot: 83.11g | Carb: 201.73g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Owens Fully Cooked Original Pork Sausage Patties, Egg, Land O'Lakes Sliced American Cheese. Lunch: Pepper Jack Cheese, Hummus , Keebler Multi-Grain Club Crackers, Triscuit Rosemary & Olive Oil Crackers, Great Value French Onion Chip Dip, Safeway Baby Carrots . Dinner: Albertsons Seafood Salad, Chicken Drumstick (Skin Eaten), Wegmans Corn on the Cob. Snacks/Other: Snyder's of Hanover Original Pretzel Chips. more...
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6262 kcal
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Activities & Exercise:
Hiking - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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