Weigh In record (no journal entry) for 19 June 2021
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225.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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3671 kcal
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Fat: 135.24g | Prot: 324.13g | Carb: 291.36g.
Breakfast: Wegmans Quickly Frozen French Style Green Beans, Potatoes (Flesh, with Salt, Boiled), Cub Foods Ground Beef (93% Lean / 7% Fat), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Sunbutter Sunflower Seed Butter, Colossal Labs Vicious Vanilla Whey Protein, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Snacks/Other: Dole Frozen Strawberries. more...
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gaining 2.8 lb a week
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