Weigh In record (no journal entry) for 19 June 2021
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131.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1482 kcal
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Fat: 45.44g | Prot: 73.30g | Carb: 160.19g.
Breakfast: Sunkist Cara Cara, 1% Fat Milk, Post Original Shreddies, General Mills Fibre 1. Lunch: Kraft Cheddar Cheese, Onions, Egg. Dinner: Vegetable Biryani, Patak's Tandoori Curry Paste, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Keto Made Simple No Sugar Keto Bomb, White Table Wine. more...
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steady weight
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