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Results are in. I can work with this. Doing a full detox week while in quarantine. For eating all the cakes and drinking all the cocktails with no exercising I was expecting far worse ! Let’s do this 2kg here I come 💪🏽
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142.0 lb
Lost so far: 30.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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954 kcal
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Fat: 25.72g | Prot: 100.64g | Carb: 83.37g.
Breakfast: MyProtein Active Women Diet Blend Natural Vanilla, Sainsbury's Chia Seeds, Frozen Berries. Lunch: Egg, Tesco Unsmoked Bacon Medallions, HP Brown Sauce. Dinner: Minced Beef (95% Lean / 5% Fat) , Old El Paso Thick N Chunky Salsa, Onions , Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Morrisons Sweetcorn, Halo Top Salted Caramel Dessert, Lettuce. Snacks/Other: Protein World Slender Mug Cake Mix. more...
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gaining 0.7 lb a week
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