DINA 1999999's Journal, 19 June 2021

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Weigh In record (no journal entry) for 19 June 2021

107.8 lb Lost so far: 20.1 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2021:

2118 kcal

Fat: 57.71g | Prot: 109.62g | Carb: 282.60g. Breakfast: Tempe Goreng, Bakso Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Bihun Goreng, Tempe Goreng, Bakso Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Mayora Mie Gelas Rasa Sop Buntut. more...

1191 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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DINA 1999999's Journal, 19 June 2021

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