Weigh In record (no journal entry) for 19 June 2021
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113.5 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1715 kcal
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Fat: 107.62g | Prot: 54.67g | Carb: 153.48g.
Breakfast: Chia Seed. Lunch: Chia Seed. Dinner: Chia Seed. more...
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losing 6.2 lb a week
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syafirayuni's weight history
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