Weigh In record (no journal entry) for 18 June 2021
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190.6 lb
Lost so far: 17.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1341 kcal
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Fat: 16.43g | Prot: 60.04g | Carb: 233.53g.
Breakfast: Water. Lunch: Water. Dinner: Shrimp Sushi, Salmon Sushi, Kona Grill Rainbow Roll, Spicy Salmon Rolls. Snacks/Other: Water, Nature Made Adult Gummies Multi Vitamin. more...
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gaining 4.2 lb a week
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