Weigh In record (no journal entry) for 18 June 2021
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170.9 lb
Lost so far: 14.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1172 kcal
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Fat: 34.10g | Prot: 36.71g | Carb: 188.91g.
Breakfast: Pisang, Pepaya. Lunch: Telur Dadar, Nasi Putih, Saus Tomat, Fish Cake, Lada Putih Bubuk, Minyak Goreng, Garam Laut, Sawi Putih, Kembang Kol Dimasak (dari Segar), Bawang Putih, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik. Dinner: Finna Food Sambal Terasi Uleg, Terung Dimasak, Telur Dadar atau Telur Orak-Arik, Nasi Jagung, Nasi Putih. more...
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losing 9.3 lb a week
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ninikfidia's weight history
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