jackiemoore71467's Journal, 18 June 2021

138.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 77.77g | Prot: 93.75g | Carb: 48.48g.   Breakfast: Calavo Avocado, Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Jimmy Dean Premium Pork Regular Sausage, Spectrum Coconut Spray Oil, Egg. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Jana Sashimi Grade Ahi Tuna, Hooters Raw Oysters (Dozen). Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Cup. more...

1781 kcal

Activities & Exercise: walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...