Weigh In record (no journal entry) for 18 June 2021
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142.3 lb
Lost so far: 9.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1341 kcal
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Fat: 53.17g | Prot: 77.16g | Carb: 121.69g.
Breakfast: Blue Diamond Almond Breeze Original, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coffee (Brewed From Grounds). Lunch: Michael Angelo's Eggplant Parmesan. Dinner: Publix Sweet Potato Fries, Publix Medium Shrimp, Publix Swai Fresh Frozen Fillets, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chimes Ginger Chews, Corona Corona Light, Mary's Gone Crackers Super Seed Crackers, Pearls Garlic Stuffed Queen Olives, Vibrant Health Green Vibrance, Bananas . more...
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1857 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
18 Jun 21 by member: meonadiet
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I am simply in awe with people who have the determination to lose over 100 lbs. That is no easy feat.
18 Jun 21 by member: skydiverjim
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Hi Jim, I agree! the most I have lost at once is 90. But I have re-gained and lost the last 10-20 several times so it’s more than 100 total! 😉😂 working on the last twenty again, more than halfway there!
18 Jun 21 by member: cindylynnwho
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18 Jun 21 by member: cindylynnwho
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