Weigh In record (no journal entry) for 18 June 2021
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1431 kcal
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Fat: 73.51g | Prot: 48.34g | Carb: 146.57g.
Breakfast: Eckrich Bologna, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Navels Oranges. Lunch: El Monterey Beef & Bean Burritos. Dinner: Klondike Double Chocolate Ice Cream Bar, Meijer Cake Donut, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Frisch's Big Boy Coleslaw, Breaded Chicken Strips. Snacks/Other: Kroger Unsalted Peanuts. more...
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losing 1.1 lb a week
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