Weigh In record (no journal entry) for 17 June 2021
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226.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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4435 kcal
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Fat: 91.70g | Prot: 328.68g | Carb: 576.15g.
Breakfast: Cub Foods Ground Beef (93% Lean / 7% Fat), Florida's Natural 100% Pure Florida Orange Juice, Bananas, Smucker's Strawberry Jam, Efx Karbolyn, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Colossal Labs Vicious Vanilla Whey Protein, Thomas' Plain Bagel, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Potatoes (Flesh, with Salt, Boiled), Wegmans Quickly Frozen French Style Green Beans, Simply Nature Unsweetened Apple Sauce. more...
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losing 5.6 lb a week
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