Weigh In record (no journal entry) for 18 June 2021
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225.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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4266 kcal
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Fat: 91.45g | Prot: 323.18g | Carb: 540.65g.
Breakfast: Simply Nature Unsweetened Apple Sauce, Smucker's Strawberry Jam, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Colossal Labs Vicious Vanilla Whey Protein, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Extra Virgin Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Aldi Frozen Fruit Medley, Wegmans Quickly Frozen French Style Green Beans, Potatoes (Flesh, with Salt, Boiled), All American EFX Karbolyn, Thomas' Plain Bagel, Wegmans Old Fashioned Oats. more...
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losing 7.0 lb a week
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