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Week 99 Happy with the loss. So close to the last of my targets. Onwards and downwards!
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186.5 lb
Lost so far: 124.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1538 kcal
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Fat: 50.47g | Prot: 85.04g | Carb: 164.70g.
Breakfast: Asda Bran Flakes, Asda Unsweetened Almond Milk, Asda Blueberries, Asda Grapefruit Salad. Lunch: Slimming World Hifi Cornflake Bar, Asda Low Fat Toffee Yogurt, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Tomatoes, Ryvita Sweet Onion Crispbread, The Laughing Cow Light Cheese Triangle, Asda Sliced Beetroot in Vinegar, Asda Silverskin Pickled Onions. Dinner: Kingsmill 50/50 No Crust, Egg, Branston Baked Beans. Snacks/Other: Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Walnuts, Asda Almonds, Brazil Nuts, Asda Lemon & Lime Double Strength Squash, Vimto Sugar Free Vimto, Slimming World Hifi Bar Fruit and Nut. more...
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losing 1.0 lb a week
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