Weigh In record (no journal entry) for 18 June 2021
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114.4 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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734 kcal
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Fat: 33.15g | Prot: 54.37g | Carb: 56.08g.
Breakfast: Susu (tanpa Lemak), Pisang, Buah Naga, Chia Seed. Lunch: Bakso dengan Saus (Campuran). more...
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gaining 0.9 lb a week
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