Weigh In record (no journal entry) for 17 June 2021
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129.8 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1212 kcal
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Fat: 44.46g | Prot: 47.42g | Carb: 148.03g.
Breakfast: 1% Fat Milk, General Mills Fibre 1. Lunch: Cherry Tomatoes, Lettuce, Kraft Zesty Italian Dressing, Cucumber (with Peel) , Chicken (Breaded and Fried) . Dinner: D'Italiano Brizzolio Extra Soft Hamburger Buns, Red Tomatoes , Potato French Fries, Ground Beef. Snacks/Other: Michelob Ultra (Bottle), Christie Arrowroot Biscuits, Dad's Classic Oatmeal Cookies. more...
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gaining 5.6 lb a week
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