Bandrai's Journal, 17 June 2021

150.4 lb Lost so far: 16.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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25 kcal

Fat: 2.23g | Prot: 0.57g | Carb: 0.19g.   Breakfast: Devon Cream Company English Double Cream, Coffee. Snacks/Other: Lipton Pure Green Tea. more...

3238 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Standing - 1 hour, Running (jogging) - 5/mph - 1 hour, Housework - 1 hour, Hanging Laundry - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 3 hours and 30 minutes. more...