Weigh In record (no journal entry) for 17 June 2021
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175.5 lb
Lost so far: 58.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1295 kcal
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Fat: 64.34g | Prot: 59.41g | Carb: 113.73g.
Breakfast: Tesco Light Choices BLT, Waitrose Egg Mayo & Cress Sandwich. Dinner: Frylight Extra Virgin Olive Oil Spray, Hello Fresh Wardorf Style Salad with Chicken and Bacon. Snacks/Other: Pepsi Pepsi Cherry Max (Can), Pepsi Pepsi Cherry Max (Can), Coca-Cola Coca.Cola Energy - No Sugar, Tesco Chocolate Eclair. more...
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losing 1.4 lb a week
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fitchington's weight history
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