Weigh In record (no journal entry) for 17 June 2021
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108.0 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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953 kcal
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Fat: 20.90g | Prot: 53.29g | Carb: 129.70g.
Breakfast: Yakult Yakult, ABC Saus Sambal , Kerupuk Makanan Ringan, Ampela, Bihun Goreng, Nasi Putih. more...
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steady weight
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