skinnyminniemonique's Journal, 18 February 2011

Finally! I've been at 146 so long. But I didn't give up. Almost there!

144.0 lb Lost so far: 27.4 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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585 kcal

Fat: 10.79g | Prot: 47.04g | Carb: 78.75g.   Breakfast: Protein Powder, Milk (Fat Free or Skim, Calcium Fortified), Corn Flakes. Lunch: turkey salad. Snacks/Other: banana, Protein Powder. more...

2267 kcal

Activities & Exercise: Running (jogging) - 5/mph - 47 minutes, Exercise machine (moderate) - 25 minutes, Bicycling (leisurely) - <10/mph - 29 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...