Weigh In record (no journal entry) for 16 June 2021
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188.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1787 kcal
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Fat: 104.71g | Prot: 97.67g | Carb: 109.59g.
Breakfast: Water, Icelandic Provisions Vanilla Skyr. Lunch: Water, Good & Gather Raw Mixed Nuts. Dinner: Stonefire Grill Ranch Dressing, Great Value Romaine Lettuce, Red Onions, Joseph Farms Marbled Jack Cheese, Ore-Ida Golden Fries, Broccoli , Great Value Corn on The Cob, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . Snacks/Other: Cheesecake Factory Oreo Cheesecake (7"), Trader Joe's Ube Ice Cream, Nature Made Adult Gummies Multi Vitamin, Water. more...
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2109 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
17 Jun 21 by member: bgr12
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