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intentional weight gain.
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175.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2014:
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3088 kcal
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Fat: 72.51g | Prot: 303.69g | Carb: 306.57g.
Breakfast: Egg (Whole), Nature's Own 100% Whole Wheat Bread. Lunch: Shadybrook Farms Boneless Turkey Breast Chops, hannaford broccoli uncooked, Coleman Natural All Natural Boneless Skinless Chicken Breasts, Fiber One fruit snacks (mixed berry), Taste of Inspirations Nonfat Greek Yogurt - Blueberry, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: Bob's Red Mill Quick Cooking Rolled Oats, Egg, Dymatize Nutrition Elite Fusion 7, Sweet Potato. Snacks/Other: Now Foods Dextrose Powder, MET-Rx BCAA 5000, Milk (2% Lowfat with Added Vitamin A), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Bananas. more...
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2660 kcal
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Activities & Exercise:
Jumping rope (medium speed) - 35 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.9 lb a week
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