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😂😂😂😧😧
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170.2 lb
Lost so far: 42.5 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1589 kcal
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Fat: 56.19g | Prot: 59.06g | Carb: 216.74g.
Breakfast: 한울 꼬마 맛김치, Beef Broth, Bouillon or Consomme, Mix rice2, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก. Lunch: 0 참치김치찌개, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Mix rice2. Dinner: 0 참치김치찌개, Mix rice2, แกงกะหรี่. Snacks/Other: แซนวิชสเปรด, Honey, Misura Whole Wheat Crackers. more...
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gaining 15.4 lb a week
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