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memulai pola hidup sehat stelah lebaran, baru mulai update perkembangannya minggu2 ini aja😌
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160.9 lb
Lost so far: 23.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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470 kcal
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Fat: 16.06g | Prot: 18.42g | Carb: 63.36g.
Breakfast: Mariza Selai Srikaya, Sari Roti Roti Tawar. Snacks/Other: Bakso Daging Sapi. more...
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losing 0.1 lb a week
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