Weigh In record (no journal entry) for 17 June 2021
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102.1 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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2112 kcal
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Fat: 86.96g | Prot: 132.74g | Carb: 216.53g.
Breakfast: Puding susu, Haverjoy Havermout Rolled Oat, Jeruk, Tahu, Udang Rebon. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Kangkung, Tempe, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Aim Biscuits Biskuit Durian, Roma Sari Gandum, Getuk, Semangka, Ice cream, Selai kacang. more...
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1536 kcal
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Activities & Exercise:
Cooking - 1 hour, Fitness Training (Workout) - 1 hour and 16 minutes, Sleeping - 10 hours, Resting - 11 hours and 44 minutes. more...
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gaining 1.2 lb a week
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