Weigh In record (no journal entry) for 16 June 2021
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320.0 lb
Lost so far: 52.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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2109 kcal
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Fat: 99.74g | Prot: 134.49g | Carb: 163.51g.
Lunch: Alexia House Cut Fries, Lamb Gyro Sandwich. Dinner: Mission BBQ Smoked Salmon , Mission BBQ Pulled Pork, Mission BBQ Cornbread. Snacks/Other: Gold Emblem Abound Unsalted Deluxe Mixed Nuts, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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losing 20.3 lb a week
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