Weigh In record (no journal entry) for 16 June 2021
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132.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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851 kcal
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Fat: 13.16g | Prot: 42.86g | Carb: 144.06g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Lifeway Foods Lowfat Plain Kefir, Lifeway Foods Lowfat Blueberry Kefir, Carnation Instant Breakfast Essentials - Creamy Strawberry. Lunch: Harris Teeter Blueberries, Clif Bar Clif Bar - Chocolate Brownie. more...
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losing 0.3 lb a week
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