cyclist's Journal, 18 February 2011

with the Cheder dinner and the bad weather..........

218.0 lb Lost so far: 38.8 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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513 kcal

Fat: 14.91g | Prot: 22.38g | Carb: 87.12g.   Breakfast: Raisin Bran, Almond Breeze - Unsweetened Vanilla. Lunch: 100% Whole Grain Fiber Bread, Real Mayonnaise, Tomatoes, Tuna in Water (Canned). more...

3779 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...