Weigh In record (no journal entry) for 16 June 2021
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129.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1278 kcal
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Fat: 58.35g | Prot: 69.50g | Carb: 93.70g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Egg. Lunch: Dad's Classic Oatmeal Cookies, IKEA Smoked Salmon , Kraft Zesty Italian Dressing, Unico Kalamata Olives, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel). Dinner: Potato French Fries, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: White Table Wine , Bananas , Keto Made Simple No Sugar Keto Bomb. more...
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losing 5.6 lb a week
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