Weigh In record (no journal entry) for 16 June 2021
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226.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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3738 kcal
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Fat: 135.60g | Prot: 326.06g | Carb: 305.33g.
Breakfast: Bananas, Potatoes (Flesh, with Salt, Boiled) , Wegmans Quickly Frozen French Style Green Beans, Kroger Frozen Cut Leaf Spinach, Cub Foods Ground Beef (93% Lean / 7% Fat), Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Sunbutter Sunflower Seed Butter, Colossal Labs Vicious Vanilla Whey Protein, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. more...
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losing 1.4 lb a week
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BigRed89's weight history
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