Weigh In record (no journal entry) for 16 June 2021
|
163.2 lb
Lost so far: 86.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2021:
|
1139 kcal
|
Fat: 46.90g | Prot: 82.00g | Carb: 105.69g.
Breakfast: Nutribar Meal Replacement, Café Glacé avec du Lait et du Sucre. Lunch: Poulet (Pané et Frit), Vinaigrette de Moutarde au Miel, Nonni's Focaccia Crouton, Hormel Real Bacon Bits , Choux, Salade de Laitue avec Des Légumes Assortis. Dinner: Becel Olive Oil Margarine, Kraft Shake 'n Bake, President's Choice Zucchini Veggie Noodles, Crevette Cuite à la Vapeur ou Bouillie, Kirkland Signature Pacific Cod. Snacks/Other: Café Glacé avec du Lait et du Sucre. more...
|
losing 0.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MadameRanger's weight history
|