Weigh In record (no journal entry) for 16 June 2021
|
161.1 lb
Lost so far: 93.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2021:
|
1432 kcal
|
Fat: 29.79g | Prot: 50.02g | Carb: 238.23g.
Breakfast: Muesli, Oat Unsweetened Milk. Lunch: Baby Plum Tomatoes, Asda Spring Onions, Pink Lady Apples, Cucumber, Asda Iceberg Lettuce, Mayonnaise (Low Calorie) , Hot Chilli Pepper. Dinner: 70% Reduced Fat Salad Cream, British Carrots, Baby Plum Tomatoes, Spring Onions, Cucumber, Iceberg Lettuce, Jalapeno Peppers, Hot Chilli Pepper, Roasted Sweet Potatoes. Snacks/Other: Easy Peeler Satsuma, Creamed Rice Pudding, Powdered Protein Supplement, Tea with Milk and Sugar, Asda Chosen By You Orange & Pineapple Double Strength Squash, Mixed Nuts, Dried Mixed Fruit. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamie_D's weight history
|