jackiemoore71467's Journal, 16 June 2021

138.8 lb Lost so far: 6.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 110.60g | Prot: 126.32g | Carb: 57.72g.   Breakfast: Safeway Unsweetened Mixed Berries, 365 Greek Yogurt Plain, Peanut Butter. Lunch: Bragg Ginger & Sesame Salad Dressing, Mezzetta Peppercini, Blue Cheese , Bumble Bee Chunk Light Tuna in Water Pouch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheese Sauce , Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Cup, Bob's Red Mill Organic Pumpkin Seeds, Blue Diamond Almonds, Wasabi & Soy Sauce. more...

1958 kcal

Activities & Exercise: hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...