Weigh In record (no journal entry) for 16 June 2021
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108.0 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1372 kcal
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Fat: 41.41g | Prot: 43.77g | Carb: 193.67g.
Breakfast: ABC Saus Sambal, Nasi Putih, Telur Balado. Dinner: TPS Food Mie Kremezz, Tempe Mendoan, Yakult Yakult, ABC Saus Sambal , Ayam Geprek. more...
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losing 7.7 lb a week
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