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Getting to my goal which is 94.5 by end June.
My weight fluctuates and I post the ups and downs so the goal is for the fluctuations to all be below 94.5 by then 😜
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1464 kcal
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Fat: 105.11g | Prot: 99.93g | Carb: 25.19g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Drumstick, Coconut Oil, Coffee (Brewed From Grounds), Egg (Whole), Bacon. Lunch: Clover Feta Plain, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Drumstick. Dinner: Cheddar Cheese, Egg (Whole), Chicken Thigh (Skin Eaten). Snacks/Other: Cadbury Top Deck, PnP Fresh Cream, Woolworths Frozen Summer Berries. more...
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losing 3.9 lb a week
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