Weigh In record (no journal entry) for 16 June 2021
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190.0 lb
Lost so far: 14.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1571 kcal
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Fat: 57.09g | Prot: 69.73g | Carb: 198.06g.
Breakfast: Sinti Bumbu Pecel, Gula Merah, Telur, Telur Rebus, Semangka, Mentimun (Kupas), Terung Dimasak, Selada, Pempek. Lunch: Sambal Goreng, Sayur Bening Bayam, Udang Goreng, SuperIndo Kerupuk Ikan , Ikan Tuna, Selada, Selada Kol, Ikan, Nasi Merah. Dinner: Kebab, Cake Coklat Tepung Mokaf Kukus, Brownies, Pempek. Snacks/Other: Semangka, Swallow Globe Brand Agar Agar Powder, Nescafe Black Coffee, SuperIndo Kerupuk Ikan . more...
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losing 3.1 lb a week
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